| Miles for John Poole (Central Virginia CC 2) |
|---|
| 06/18 |
Walk/Run | |
3.0 |
| 06/17 |
Swim | |
0.5 |
| 06/17 |
Bicycle | |
5.0 |
| 06/16 |
Bicycle | |
5.0 |
| 06/16 |
Swim | |
0.5 |
| 06/16 |
Walk/Run | |
3.0 |
| 06/13 |
Swim | |
0.5 |
| 06/13 |
Walk/Run | |
5.0 |
| 06/12 |
Walk/Run | Ran today - no bike ride |
5.0 |
| 06/12 |
Swim | AM Swim |
0.5 |
| 06/11 |
Walk/Run | AM run |
5.0 |
| 06/11 |
Walk/Run | Walked the golf course |
5.0 |
| 06/11 |
Swim | AM swim |
0.5 |
| 06/09 |
Walk/Run | |
3.0 |
| 06/09 |
Bicycle | |
1.0 |
| 06/07 |
Bicycle | |
5.0 |
| 06/06 |
Walk/Run | |
5.0 |
| 06/05 |
Bicycle | |
5.0 |
| 06/04 |
Swim | |
0.5 |
| 06/04 |
Walk/Run | |
5.0 |
| 06/03 |
Swim | |
0.5 |
| 06/03 |
Bicycle | |
5.0 |
| 06/02 |
Walk/Run | Nice morning for a run |
5.0 |
| 06/02 |
Swim | |
1.0 |
| 06/00 |
Swim | |
0.5 |
| 05/30 |
Swim | |
1.0 |
| 05/30 |
Walk/Run | |
5.0 |
| 05/29 |
Swim | |
0.5 |
| 05/29 |
Bicycle | |
5.0 |
| 05/28 |
Walk/Run | |
5.0 |
| 05/28 |
Swim | |
0.5 |
| 05/27 |
Bicycle | |
5.0 |
| 05/26 |
Walk/Run | |
5.0 |
| 05/25 |
Walk/Run | |
3.0 |
| 05/25 |
Bicycle | |
5.0 |
| 05/24 |
Bicycle | |
5.0 |
| 05/23 |
Bicycle | |
5.0 |
| 05/22 |
Bicycle | |
5.0 |
| 05/21 |
Bicycle | A nice little follow-up to the run |
5.0 |
| 05/21 |
Walk/Run | Good morning to run outside |
5.0 |
| 05/20 |
Bicycle | That's all today. |
5.0 |
| 05/19 |
Swim | 1/2 mile is 16 laps - I think the swim should count for more. |
0.5 |
| 05/19 |
Walk/Run | Monday morning wake up |
5.0 |
| 05/16 |
Swim | |
0.5 |
| 05/16 |
Walk/Run | 1.5 miles speed work, 1 mile hill work |
2.5 |
| 05/15 |
Bicycle | 17 miles and all I can enter is 5 bummer |
5.0 |
| 05/15 |
Swim | It takes 30 min to swim a mile, just think what I could do if I ran that 30 min |
1.0 |
| 05/14 |
Walk/Run | |
5.0 |
| 05/13 |
Bicycle | Second part of the morning cross-training |
5.0 |
| 05/13 |
Walk/Run | Part of the morning cross-training |
5.0 |
| 05/12 |
Swim | Not enough time to do everything |
0.5 |
| 05/12 |
Walk/Run | Monday morning - I still hate treadmills |
5.0 |
| 05/12 |
Walk/Run | Saturday - that's all folks |
5.0 |
| 05/09 |
Walk/Run | 5 miles on the trademill is a pain in the @#$ |
5.0 |
| 05/09 |
Swim | |
0.5 |
| 05/08 |
Walk/Run | One more mile getting ready for graduation |
1.0 |
| 05/08 |
Swim | morning sprints |
0.5 |
| 05/08 |
Walk/Run | Thursday Morning 10 mile breeze in the rain. |
5.0 |
| 05/08 |
Swim | Wednesday morning splash |
1.0 |
| 05/08 |
Walk/Run | Wednesday Morning wake-up |
5.0 |
| 05/06 |
Bicycle | |
5.0 |
| 05/06 |
Swim | |
2.0 |
| 05/05 |
Walk/Run | Just getting warmed up folks look out. |
2.0 |
| 05/02 |
Swim | |
0.5 |
| Miles at 6/20 for John Poole |
207.5 |
| Total miles for John Poole |
207.5 |